An Offering for You!
I am so excited to make available to you Arriving at the Threshold: A guided somatic meditation for turning towards grief.
We are energy made physical, and all of the emotions we encounter while crossing these thresholds are processed through our bodies. I created this with the goal of supporting you in exploring what it means to turn towards these energies while remaining rooted in your physical body. By remaining grounded in your somatic experience, the grief process can become something that brings us deeper into ourselves, instead of starkly disconnecting us from the full experience.
The somatic meditation is 15 minutes, and there is a companion PDF that includes some reflection questions. This is a practice that can be resisted time and again - it will grow and evolve with you as you build a relationship with this process and these energies.
